This versatile root vegetable is naturally sweet. Don’t worry though, it releases its sugars gradually, which prevents spikes in blood sugar.
The sweet potato is high in many nutrients including vitamin b6, vitamin c, iron, potassium and magnesium. Vitamin C is known to help accelerate healing, as well as keeping your skin looking youthful by producing collagen. On top of this vitamin c also protects your body against toxins.
This stress buster also contains Vitamin D which is linked to helping improve seasonal affective disorder. Iron plays an important role in producing red and white blood cells. This improves our immune system and resistance to stress. Potassium is a wonderful electrolyte that aids in regulating our heart beats.
This delicious root vegetable is extremely versatile and can be steamed, roasted, grilled, mashed, or baked.
Come and taste our Sweet Potato Smoothie…….
