Meals

Stay calm everyone. In the midst of coronavirus pandemic and changing weather season, it is important we practise personal hygiene, wash hand before and after eating food, drink plenty of fluid and maintain a balanced diet. Our volunteers are still working in the...

Coronavirus

pneumonia_respiratory_health_advice_enDownload coronavirus-facts-zh-hantDownload Don’t panic…..information and prevention for coronavirus. Most importantly pay attention to personal hygiene, regular exercise, balanced diet and drink plenty of...

Ho…Ho…Ho

What a year has been? It had its ups and downs but most important of all, we persisted, learned and soldiered on. Thank you for our lovely volunteers for their support and hard work. Their unconditional caring nature and they always put others ahead of themselves....

The pap test has changed: more accurate, less often

Cervical screening has changed in Australia. The Pap test has been replaced with a new Cervical Screening Test every five years. The latest medical and scientific evidence shows that having a Cervical Screening Test every five years is just as safe, and is more...

Sweet potatoe

This versatile root vegetable is naturally sweet. Don’t worry though, it releases its sugars gradually, which prevents spikes in blood sugar. The sweet potato is high in many nutrients including vitamin b6, vitamin c, iron, potassium and magnesium. Vitamin C is known...