Merry Christmas

Thank you all for your supports and contributions during the year 2018. We’ve have another satisfying year seeing our meal services produce positive results for our clients and their extended family. Wishing you all a safe and merry Christmas and a happy new...

Travelling with medicines

There are restrictions that apply to medicines and medical devices when you’re leaving or coming into Australia, and different restrictions may apply in other countries. https://www.tga.gov.au/travelling-medicines-and-medical-devices...

Fish oils for arthritis

The document provides general information about the use of fish oil supplements as a treatment for arthritis. It includes information about who may benefit from taking fish oils, how much to take and where to find more information....

Giving you a helping hand

If you are caring for someone or are living alone, please contact us to see how we can assist. Our kitchen team prepares fresh meals and our volunteers deliver meals to your door step at your request day and time (even weekends). Our volunteers are a mix of youth,...

Winter time

Welcome to the first month of Winter! Some of the great ways to stay warm in winter include layering up, eating well, drinking lots of warm water, and staying active! Our kitchen is stormed a lots of goodies ready for the cold month. Here is the sneak...