Sweet potatoe

by | Sep 26, 2019 | Archives

This versatile root vegetable is naturally sweet. Don’t worry though, it releases its sugars gradually, which prevents spikes in blood sugar. The sweet potato is high in many nutrients including vitamin b6, vitamin c, iron, potassium and magnesium. Vitamin C is known...

Global warming, eating plant food

by | Mar 8, 2019 | Archives

Dear All Volunteers & Friends, In a blink of eye, March has arrived. As many of us are expecting for a cooler autumn climate, it is however not the case. The temperature has been high in most of the places, with four bushfires merging in Victoria into an...

Merry Christmas

by | Dec 21, 2018 | Archives

Thank you all for your supports and contributions during the year 2018. We’ve have another satisfying year seeing our meal services produce positive results for our clients and their extended family. Wishing you all a safe and merry Christmas and a happy new...