Sweet potatoe

This versatile root vegetable is naturally sweet. Don’t worry though, it releases its sugars gradually, which prevents spikes in blood sugar. The sweet potato is high in many nutrients including vitamin b6, vitamin c, iron, potassium and magnesium. Vitamin C is known...

Global warming, eating plant food

Dear All Volunteers & Friends, In a blink of eye, March has arrived. As many of us are expecting for a cooler autumn climate, it is however not the case. The temperature has been high in most of the places, with four bushfires merging in Victoria into an...