Superfood

by | Nov 14, 2017 | Archives

Thank you everyone’s for sharing their experience with us regarding food intake. Today we post a couple of recipes from our talented kitchen team. Peanut Butter Fruit Oatmeal Bowl Ingredients (1 Serving) : Dark Chocolate & Red Berries Cereal1/2 cup...

Balanced Eating

by | Oct 3, 2017 | Archives

We believe everyone deserves to eat food with quality no matters who you are. We are live to eat, not eat to live. We aim to educate the community by setting a standard that promotes local, farm-to-table and sustainable food practices while serving each table a...

Healthy diet and bowels

by | Aug 18, 2017 | Archives

The following article recommends a healthy diet with a high fibre intake, which can help in protecting people against diverticular disease, haemorrhoids, constipation and chronic disease such as heart disease and type 2 diabetes. It provides information on what fibre...