Thank you everyone’s for sharing their experience with us regarding food intake. Today we post a couple of recipes from our talented kitchen team.
Peanut Butter Fruit Oatmeal Bowl
Ingredients (1 Serving) :
| Dark Chocolate & Red Berries Cereal | 1/2 cup (60g) |
| Peanut & Cacao Butter | 1 tbsp (20g) |
| Unsweetened Soymilk | 1/2 cup (125ml) |
| Banana (Sliced) | 1/3 pc (35g) |
| Blueberries | 8 pcs (32g) |
| Chia Seeds | 1 tbsp (14g) |
Cooking Steps :
- Mix chia seeds, cereal and peanut butter in a bowl and pour unsweetened soymilk into it.
- Place banana and blueberries on top of the cereal.
Nutrition Facts
| Energy (kcal) | 524 |
| Protein (g) | 15 |
| Total Fat (g) | 28.3 |
| – Saturated Fat (g) | 4.1 |
| – Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Carbohydrates (g) | 84.3 |
| – Sugars (g) | 18.1 |
| Dietary Fiber (g) | 13.5 |
| Sodium (mg) | 161 |
Red Beet Hazelnut Salad with Orange Sauce
Ingredients (2 Servings) :
- Large red beet (Chopped) 1 pc
- Sea salt Pinch
- Salad leaves Appropriate amount
- Hazelnuts (Toasted，skins removed) Handful
- Fresh mint leaves Handful
Seasonings :
- Large orange (Freshly squeezed) 1 pc
- Apple cider vinegar 1-2 Tbsp
- Mustard 1 Tsp
- Garlic (Minced) 1 clove
- Maple syrup 1 Tsp
Cooking Steps :
- Preheat the oven to 180°C.
- Place the beet wedges in an oven tray and throw over a few pinches of sea salt and bake for approximately 20-25 minutes.
- While the beets are in the oven prepare the salad dressing.
- Put all dressing ingredients into a small bowl and mix together well.
- Pop into the fridge until you are ready to prepare the salad.
- Remove the beets from the oven and allow to cool slightly.
- Add the leaves into a salad bowl with the beets and coat with the dressing.
- Toss in hazelnuts and fresh mint leaves on top.